Keep an eye on your Credit!!! AnnualCreditReport.com

 

Did you know that you can get your credit report for FREE three times a year!  The trick to doing this is to go to AnnualCreditReport.com and do one of the three credit reporting agencies every four months!  Then when the year is over you can start all over again!  A FREE way to keep on top of your credit score, that way you can watch for fraud on your accounts.  Good luck and keep an eye on your credit at all times!

P.S. Don't forget to check on your kids credit as well!!!

Run Less Run Faster

This is the book that I used to become a runner!  Back in 2011, I never knew I would be a runner.  Four years later I don't know what I would do without my stress reliever of running.  Below is the 12-week plan that I used!  P.S. I love running now!!!

12 week running program

·         Week 1:

o   walk 10, (run 1 walk 2) X4, walk 10 <3 days>

·         Week 2:

o   walk 10, (run 2 walk 2) X3, walk 10 <3 days>

·         Week 3:

o   Warm Up 10 minutes, (Run 2 min, Walk 1 min) X 4, Cool Down 10 minutes  [32 minutes total]  <3 days>

·         Week 4:

o   Warm Up 10 minutes, (Run 3 min, Walk 1 min) X4, Cool Down 10 minutes [36 minutes total] <2 days>

o   Warm Up 10 minutes, (Run 3 min, Walk 1 min) X5, Cool Down 10 minutes [40 minutes total] <3rd day>

·         Week 5:

o   Warm Up 10 minutes, (Run 4 min, Walk 2 min) X4, Cool Down 10 minutes [44 minutes total] <2 days>

o   Warm Up 10 minutes, (Run 4 min, Walk 1 min) X5, Cool Down 10 minutes [45 minutes total] <3rd day>

·         Week 6:   

o   Warm Up 10 minutes, (Run 4 min, Walk 1 min) X6, Cool Down 10 minutes [50 minutes total] <2 days>

o   Warm Up 10 minutes, (Run 5 min, Walk 1 min) X5, Cool Down 10 minutes [50 minutes total] <3rd day>

·         Week 7:      

o   Warm Up 10 minutes, (Run 5 min, Walk 1 min) X6, Cool Down 10 minutes [56 minutes total] <2 days>

o   Warm Up 10 minutes, (Run 6 min, Walk 1 min) X5, Cool Down 10 minutes [55 minutes total] <3rd day> 

·         Week 8:    

o   Warm Up 10 minutes, Run 1 mile, Walk 5 minutes, (Run 6 min, Walk 1 min) X3, Cool Down 10 minutes [50 minutes] <2 days>

o   Warm Up 10 minutes, Run 1 mile, Walk 5 minutes, Run 1 mile, Cool Down 10 minutes [45 minutes] <3rd day>

·         Week 9:    

o   Warm Up 10 minutes, Run 1.5 miles, Cool Down 10 minutes [35 minutes] <1 day>

o   Warm Up 10 minutes, Run 1.5 miles, Walk 5 minutes, Run 1/2 mile, Cool Down 10 minutes [40 minutes] <1 day>

o   Warm Up 10 minutes, Run 2 miles, Cool Down 5 minutes [35 minutes] <1 day>

·         Week 10:  

o   Warm Up 10 minutes, Run 2 miles, Cool Down 5 minutes [35 minutes] <2 days>

o   Warm Up 10 minutes, Run 2.5 miles, Cool Down 5 minutes [40 minutes] <1 day>

·         Week 11:  

o   Warm Up 10 minutes, Run 2 miles, Cool Down 10 minutes [40 minutes] <2 days>

o   Warm Up 10 minutes, Run 3 miles, Cool Down 5 minutes [45 minutes] <1 day>

·         Week 12:  

o   Warm Up 10 minutes, Run 2 miles, Cool Down 10 minutes [40 minutes] <2 day>

·         Race Day