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| Apple Cinnamon |
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| Raspberry |
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| Blackberry Blueberry |
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| Strawberry |
Overnight
Oats-THM-E
Ingredients
· 1/3
cup old fashion oats
· 1/2
cup almond milk or milk (not THM)
· 1/4
cup plain Greek yogurt
· 1
tablespoon chia seeds
· 1/2
tsp. sweet blend or 1 tsp. sugar (not THM)
· a
dash of vanilla
· 1/4
cup frozen or fresh fruit (the day you eat it)
Instructions
1. Put
all of the ingredients except fruit in
a pint size jar (or container of your choice).
2. Put
the lid on and shake it up until all ingredients are combined.
3. Store
in fridge overnight (or up to 4 days).
4. Mix
in fruit the morning of the day you eat it and enjoy!
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| This one is a new creation also add: 1 tablespoon nut butter or 1 tablespoon defattened peanut flour 1/4 teaspoon maple flavoring top with 1 tablespoon sugar-free chocolate chips (I use THM or Lilly's) |
